Did you make resolutions this year? Did they include losing weight, eating healthier or sticking to a budget? Here is the secret to sticking to your goals:

Awareness.

By simply being more aware of our choices and the outcomes they will create, we eliminate the need for fancy diets and complicated budgets; all you have to do is just pay attention!

Here are some personal examples of when I know I am completely un-aware:

FOOD

1. Sitting down to watch TV with a box of Cheez-Its. How many servings did I just eat? Was I even hungry? Is this nourishment for my body?

2. Eating goodies someone left in the office kitchen just because they are there.

3. Finishing my entire gigantic-size portion at the restaurant, just because it is there.

MONEY

1. Buying something I don’t need just to cheer myself up.

2. Not having money for important things (healthcare) because I spent it on trivial items (makeup).

3. Wasting money by paying late fees, overdrafts fees etc.

And now some examples of what it looks like to be aware:

FOOD

1. Evaluating your level of hunger before and after eating. Stopping when you feel satisfied, not when you are about to burst.

2. Reading the labels on food and making smart choices about what you want to put into your body.

3. Not letting circumstances (parties, buffets, and eating out) extremely affect the way you eat.

MONEY

1. Taking a good look at the money that comes in and keeping track of all the money that goes out.

2. Realizing that advertising can be very convincing and talking to yourself about why you are purchasing a certain item.

3. Putting aside money each month before you pay any other expenses for an emergency fund.

If you take the time to analyze and evaluate each decision before you make it (sometimes this process only needs to take seconds), there is ultimately no need for self-judgment and guilt afterward.

If there is a pie sitting in the kitchen and you are craving a piece, but you know you will end up in a sugar-coma, feeling guilty and back at square one with your goals, use these outcomes as a motivation to skip it.

But if you think it over and you decide you truly want it and you are at peace with that decision, eat the pie, banish your guilty thoughts and love every minute of it!!

One thing I knew I wanted to try right away was her recipe for chicken & white bean salsa soup. I modified it just a bit due to the fact that I don’t have a large crock pot. 

So all I did to make it work for me was boil the chicken first. I used a mixture of 1/2 chicken broth, 1/2 water and boiled the chicken for about 10 minutes until I could shred it with a fork. Then in a large pot I combined the chicken broth, salsa, pinto beans, corn, chicken and cumin and DONE! I’m letting it simmer for a while right now…can’t wait to chow down.

Note: I don’t have a lot of spices on hand so the cumin was something I had to purchase. It was kind of expensive, around $4.50, but it is definitely worth it to enhance the flavor of the soup!

You always hear about the amazing health benefits of Green Tea and this one is delicious! With the addition of the Chai spices (cinnamon, ginger, nutmeg and clove) this tea seems like such an indulgence.

I take mine with a touch of milk (that is why the color is a little weird in the picture).

I have it at work in the morning as a pick-me-up or at home in the evenings instead of an extra snack or dessert.

Love it!

Here he is again on the cork:

OK…enough with the cuteness and onto the review!

price - $2.99

label says – “subtle flavors of black cherry, blackberry and a hint of spice”

my take – I thought this wine was just  OK…you maybe saying to yourself, of course it wasn’t great, you bought it for 3 bucks at Aldi! However, on our recent trip to California, Jake and I did a day tour of Napa. Our awesome tour guide told us lots of fun facts, for instance, did you know that Charles Shaw’s (famously known as ‘two buck chuck’) 2002 Shiraz won a double gold medal at some big wine competition? So remember – low price does not ALWAYS mean low quality wine.

It didn’t bowl me over, but it was not unpleasant either. It went down smoothly, almost to the point of seeming watered down. Its suitable for just having around the house in the event that you need a glass of wine to unwind, but I wouldnt choose it for hosting a dinner party.

cheapskate rating – ♥♥♥ (3 out of 5)

So why did it take me so long to try it? I was scared it would be disgusting! But everyone was right, you cannot even taste the spinach! I wanted it to be a little sweeter, but that is probably because I am used to fruit smoothies with added sugar. I would definitely recommend it and I can’t wait to try out some different variations!

Here is how I made mine:

1 cup of almond milk (you can use soy or cow’s milk too)

1 small banana

1 cup of raw spinach leaves (most recipies call for 2-3 cups, so I was being shy!)

2 large chunks of pineapple (This is optional – I had this on hand so I thought I would throw it in for extra sweetness)

A few icecubes

 Blend in a blender until everything is smooth, pour into a glass and ENJOY!!!

1. Ann Taylor and Ann Taylor LOFT are having their Friends & Family Event through this Sunday, 4/25. Use code FRIENDS online to save 30% at both stores, but hurry because sizes are going fast!

And if anyone is in the market for bridesmaid dresses, they have several great options, including this adorable lace print dress:

2. Dairy Queen is celebrating their 25th Anniversary by offering a deal to buy one blizzard, get the second for 25 cents!! Offer ends 4/25. YUMMM

Ok – first up:

Redwood Creek Pinot Noir (2008)

price - $6.99

label says – “medium bodied with ripe cherry and a smooth velvety finish”

my take – this is a great, all purpose red, definitely goes down smooth with no bitter taste.  I would definitely purchase this one again and you can’t beat the price!

cheapskate rating – ♥♥♥♥ (4 out of 5)

Look for more Cheapskate Wine Reviews to come, I’m prepared to drink as much wine as I have to in the name of ‘research’ ;)

PS No one is paying me to give these reviews, but if wine companies would like to send me some free bottles, I would be totally ok with that!

1. Christmas Cake Mix Cookies:

(via Megan’s Munchies – click pictures for full recipes)

2. Easy Saltine Toffee Bars:

(via allrecipes.com)

3. Easy Preztel Turtles:

(via Our Best Bites)